Boxing Training Camp

Hey, I am getting in shape by working out with Jacob Rodriguez's Hip Hop Boxing. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jacob Rodriguez

Jacob (Coach Hip-Hop) Rodriguez

PLEASE READ! 

Have you ever been in a boxing gym and had no idea of what to do or what plan to follow? This routine is for you. This Plan includes the basic boxing routine that every boxer at every level has followed. Boxing is about repetition and being consistent. Stay motivated and keep up the great work!

Every day a fighter should have a plan. No Plan means No Direction, and without Direction, you will be lost. 

This plan is only for members who have access to a Boxing Gym and Equipment.

LEVELS:
Intermediate to Advanced  

REQUIREMENTS:
- Boxing Gym
- Boxing Gloves
- Heavy Bags
- Double End Bags
- Speed Bags

Although you CAN shadowbox MOST of these workouts, It is recommended that you sign up to a boxing gym or Purchase the necessary equipment for this Plan. 

At-Home Boxing Plan Coming Late 2024

References

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app