Develop real boxing skill through structured training focused on fundamentals, conditioning, defense, footwork, fight IQ, and discipline. Whether your goal is to get in shape, build confidence, prepare for sparring, or compete — Boxing Training Camp gives you access to authentic boxing instruction designed for all skill levels.


PLEASE READ! Have you ever been in a boxing gym and had no idea of what to do or what plan to follow? This routine is for you. This Plan includes the basic boxing routine that every boxer at every level has followed. Boxing is about repetition and being consistent. Stay motivated and keep up the great work! Every day a fighter should have a plan. No Plan means No Direction, and without Direction, you will be lost. This plan is only for members who have access to a Boxing Gym and Equipment. LEVELS: Intermediate to Advanced REQUIREMENTS: - Boxing Gym - Boxing Gloves - Heavy Bags - Double End Bags - Speed Bags Although you CAN shadowbox MOST of these workouts, It is recommended that you sign up to a boxing gym or Purchase the necessary equipment for this Plan. At-Home Boxing Plan Coming Late June
Cardio Workouts
Boxing Routine
Heavy, Speed, & Double End Bag Work
Ab/Core Training
Boxing FilmStudy

Train your core with the intensity, endurance, and nonstop pace inspired by one of boxing’s greatest fighters of all time. The CORE: Pacquiao Program is designed to help you build stronger abs, improve conditioning, and develop the kind of work rate that separates fighters from average athletes. This program combines high-volume boxing-style core circuits, explosive movements, and endurance-focused exercises used to strengthen the entire midsection — not just for aesthetics, but for real performance. Inside this program, you’ll develop: - Stronger, more defined abs - Improved core stamina and conditioning - Increased endurance and mental toughness - Fighter-level core control and stability Whether you’re a boxer, athlete, or someone looking to train with purpose, this program delivers intense core workouts designed to push your limits and build a championship-level engine.
Pacquiao-inspired core workouts
Follow-along ab circuits for all levels
Build stronger, more defined abs
Develop fighter-level core endurance
Structured training sessions inside the BTC App
Access workouts directly from your phone
Core routines built for fighters and athletes
No equipment needed
Former amateur boxer representing Hartford, Connecticut. USA Boxing Certified Coach and member of Four Ropes Boxing Gym with experience training kids, adults, amateur boxers, and professional fighters. Dedicated to developing real boxing skill, conditioning, discipline, and fight IQ through structured training and fundamentals. Bringing Skills Back To Boxing.






Learn real boxing technique as we use Boxing Training Regimens that are true to the sport of boxing.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Blake
Dog Groomer/Amateur Boxer